The Art of Heading

The Art of Heading

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Former US National Team and MLS star Marcelo Balboa, known worldwide for his strength in the air, leads a group of players from the South Jersey Barons through a training session for offensive and defensive heading. This often neglected skill can be the difference between victory and defeat.

The battle for supremacy in the aerial game can only be won with hard work and safe and proper technical training. The specific techniques of heading both in attack and defense are shown clearly and in slow motion with outstanding coaching points and advice from Balboa.