Following on from Part 1 Roberto Forzoni and Terry Westley present a series of dynamic drills design to make your sessions structured to produce players that are fitter than the average.
When the other team’s performance begins to fall in the last third your players will have a clear advantage – Fitter teams win more games – FACT!
Studies have shown that soccer players tend to cover less distance and work at lower intensities during the second half of games than during the first half.
The logical interpretation of these findings is that fatigue is limiting the players and that if they were fitter they would perform more effectively in the latter stages of their matches.
This DVD is also available to purchase in a special offer bundle.