Forsport Masterclass Soccer Fitness Training Vol. 1

Forsport Masterclass Soccer Fitness Training Vol 1 

Proven Agility & Co-ordination Exercises by Roberto Forzoni – As Used at Top Pro Soccer Clubs

Roberto Forzoni, holder of the FA Fitness Instructors Award, delivers proven agility and co-ordination exercises used by top professional soccer clubs in the football league. With over 30 years of experience in football, Roberto leads coaches through essential training elements that enhance individual performance and promote team unity. He focuses on developing players' technical and physical skills, ensuring they perform at their best and work together as a successful team.

In this comprehensive training DVD, Roberto covers essential aspects of soccer fitness:

Here’s what you’ll find inside:

• Change of Direction: Teach players how to swiftly and accurately change direction during game play.
• Change of Pace: Develop the ability to accelerate and decelerate with precision.
• Speed: Enhance players’ speed to outpace opponents in crucial moments.
• Acceleration: Build explosive acceleration for quick sprints and transitions.
• Deceleration: Improve control and balance when slowing down, a vital skill for maintaining possession.
• Balance: Strengthen core stability, helping players stay on their feet in challenging situations.
• Footwork & Agility: Master the footwork required for quick movements and reactions.

These exercises are proven to boost a player's physical abilities and elevate overall team performance. The DVD, now part of the Forsport Masterclass Collection Series, has been digitally remastered with updated covers.

Special offer bundles are available.

Complete the training with Forsport Masterclass Soccer Fitness Vol.2 - Agility Ladder Exercises

“With over 30 years experience in football, from professional to juniors, I’ve found Roberto Forzoni’s ‘Fitness Training for Soccer’ to be absolutely excellent for my needs.”
— Bob Briggs, London