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If you're looking to elevate your soccer skills or improve your team’s training regimen, the Individual Skills DVD by Roberto Forzoni and Terry Westley is the ideal tool. This practical and accessible resource is based on the same drills used at the FA Soccer Academy and School of Excellence, offering a tried-and-tested approach to soccer training. Whether you're a player, coach, or trainer, these drills can be adapted for all levels, from beginners to advanced athletes.
With over 45 unique drills, this DVD covers every essential aspect of movement, speed, and control, designed to push players to the next level.
Here’s what you’ll find inside:
Drills for Foot Speed and Quickness Develop the fast footwork and agility needed to excel on the field. These exercises are crafted to enhance your foot speed, a critical component for outmanoeuvring opponents.
Lateral Movement Drills Soccer demands constant shifts in direction. This section focuses on lateral movement, training players to sidestep and pivot efficiently during gameplay.
Combining Movements Learn how to blend different movements smoothly. These combination drills improve multitasking and coordination, essential for maintaining control while on the move.
Speed and Change of Direction Agility isn't just about speed; it’s also about control. This section refines the ability to change direction quickly, helping players avoid opponents and stay in control.
Developing Explosive Movements Explosive power is crucial for quick sprints and tackles. These drills help develop bursts of energy, essential for fast-paced play and high-stakes moments.
Coordination Drills Boost overall coordination to become a more well-rounded player. These drills enhance balance and timing, improving performance across various aspects of the game.
This DVD offers a complete toolkit for mastering the fundamentals of soccer. With step-by-step guidance from expert coaches, it’s perfect for anyone ready to train like a pro. Unlock your full potential with the Masterclass Individual Skills DVD, a must-have for serious soccer players and coaches alike!
