Forsport Masterclass Soccer Fitness Vol. 2 - Agility Ladder Exercises

Forsport Soccer Fitness Agility Ladder exercises Vol 2

Proven agility ladder exercises are trusted by top soccer pro clubs in the football league. Created by Roberto Forzoni, a holder of the FA Fitness Instructors Award, these drills deliver professional-grade results.

Agility, coordination, speed, balance, and skill are all enhanced through these exercises. Fast footwork is developed with precision, making players quicker and more effective on the pitch. Designed for all skill levels, the drills can be adapted for beginners or advanced players.

Highly recommended as a soccer coaching resource, this guide provides great value for players and coaches. Widely used in training sessions, it supports long-term player development and team success. Perfect for anyone aiming to improve performance with tried-and-tested methods.

Here's what you will find inside:

• Co-ordination
  Enhances control and synchronization for precise passes, dribbles, and shots.

• Change of Pace
  Trains quick speed adjustments to outpace defenders or exploit counterattacks.

• Change of Direction
  Improves sharp turns and pivots for dodging tackles and maintaining possession.

• Speed
  Increases running velocity for faster breaks and defensive recoveries.

• Acceleration
  Develops explosive bursts for chasing balls and initiating attacks.

• Deceleration
  Builds controlled stopping ability, reducing injury risk and improving balance.

• Balance
  Boosts stability during challenges, aerial duels, and rapid movements.

• Footwork
  Refines precision and speed for better dribbling, positioning, and control.

• Agility
  Improves flexibility and reaction time for adapting to dynamic game situations.

• Strength
  Increases power and endurance for physical battles and injury prevention.

• Special offer bundles are available.

Complete the training with Forsport Masterclass Soccer Fitness Volume 1

“With over 30 years experience in football, from professional to juniors, I’ve found Roberto Forzoni’s ‘Fitness Training for Soccer’ to be absolutely excellent for my needs.”
— Bob Briggs, London